What is Optimal Stress ?

There is no single level of stress that is optimal for every person. We are all individuals with unique requirements. As such, what is frustrating to one may be a joy to another.

And even when we agree that a particular event is distressing, we are likely to differ in our physiological and psychological responses to it. That’s just human nature.

The person who loves to solve disputes and moves from job site to job site would be stressed in a job that was stable and routine, whereas the person who thrives under stable conditions would very likely be stressed on a job where duties were highly varied.

Also, our personal stress requirements and the amount which we can tolerate before we become distressed changes with our ages. It has been found that most illnesses are related to unrelieved stress; for example, anxiety disorders, bowel disorders etc.

If you are experiencing stress symptoms, you have gone beyond your optimal stress level; you need to reduce the stress in your life and/or improve your ability to manage it.

Some Stress symptoms May be:
· Hair falling out
· Anxiety attacks
· Headaches
· Fatigue
· Loss of appetite
· Increase of appetite

Always check with your doctor, before assuming its just stress.

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